Its no secret that physical exercise is essential to the human body as it ensures maintenance of good health and wellbeing.
In this case we get to delve deeper on different types of exercise and the benefits to the human body such as improving flexibility, building muscle and weight loss to improved mood and stress management.
Whether you prefer high intensity workout routines or more of low intensity like yoga, there is a form of exercise out there to suit every lifestyle and preference.
Exercise can be broadly categorized into several types each with its own unique set of benefits. These include strength training, cardio exercise, flexibility training, balance training, and mind-body exercises.
- Strength training – Strength training refers to exercise that involves lifting weights. This form of exercise provides numerous benefits for overall fitness, including increased muscle mass and tone, improved bone density, enhanced physical strength and improved metabolism.
2. Cardio exercise -Also known as aerobic exercise, is any form of activity that increases heart rate and breathing , requiring the use of oxygen to fuel the muscles. Examples include running, swimming, cycling and walking. Cardio exercise leads to improved heart health and increased cardiovascular fitness.
3. Flexibility training involves exercises that focus on increasing range of motion and flexibility in the body. This can include yoga, stretching and Pilates. This type of exercise improves flexibility in that it can help increase range of motion and reduce the risk of injury.
4. Balance and coordination training- This focuses on improving stability and control of the body through exercises such as balance boards, tai chi and stability balls. This form of exercise leads to an increased stability and coordination whereby can help promote stability thus preventing falls and other related accidents.
