Kenyan Digital creator and influencer Redna Ray recently made headlines after starting her weight loss journey using a controversial method, slimming wires.
The dental device, which involves wiring the jaw shut to restrict solid food intake, has sparked widespread debate online, with many questioning its safety and long-term effects.
Otile Brown’s trainer weighs in
Prince Arakaki, personal trainer to Kenyan artist Otile Brown, joined the conversation by offering a professional health perspective.
While acknowledging he’s not a dentist, Arakaki strongly criticized the slimming wires from an oral hygiene and fitness standpoint.
“Wiring your jaw shut may help restrict food intake, but it’s terrible for your teeth,” he explained in an Instagram comment. “You can’t brush properly, flossing is impossible, and saliva build-up increases bacteria, which can cause tooth decay.”
Health risks go beyond oral hygiene
Arakaki also warned of broader health risks associated with slimming wires. Since the user can only consume liquids, many of which contain sugars which may lead to dental decay. He also pointed out serious risks like malnutrition and muscle atrophy due to restricted food consumption.
“Slimming wires might offer a quick fix, but it’s not a sustainable or healthy weight loss method,” he stated. “Once the wires are removed, people often regain the weight.”
Experts urge safer alternatives
With the slimming wires trend slowly gaining attention in Kenya, Arakaki encouraged individuals to consult healthcare professionals or dietitians for long-term, healthy weight management strategies.
He emphasized the importance of a balanced approach involving diet changes and regular exercise.
Online buzz grows
The viral clip posted by Nairobi Gossip Club has stirred mixed reactions among Kenyans, with many expressing shock and concern over the extremes people are willing to go to for weight loss.
As more influencers experiment with unconventional weight loss tools, experts continue to urge caution and prioritize health over aesthetics.
The slimming wires controversy has opened up an important conversation about body image, quick fixes, and the need for medically-approved fitness solutions.
