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... King of squats shares tips for women to achieve ‘nyash’

Articles On nyash

King of squats shares tips for women to achieve ‘nyash’
King of squats shares tips for women to achieve ‘nyash’
Entertainment, WORLD . 3 months ago

Renowned South African fitness influencer Nkululeko Dlamini popularly known as the “King of Squats,” has shared his expert advice for…

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Opinion

Crime . 7 minutes ago
Man, woman robbed over KSh400,000 by dagger-wielding gang who offered them a lift to Mombasa
Man, woman robbed over KSh400,000 by dagger-wielding gang who offered them a lift to Mombasa
HEALTH . 46 minutes ago
Ministry warns Kenyans against unregulated, unlicensed alcohol after death of 3 in Nakuru
Ministry warns Kenyans against unregulated, unlicensed alcohol after death of 3 in Nakuru
Counties . 1 hour ago
Shock and grief as girl, 17, stabs 16-year-old cousin to death
Shock and grief as girl, 17, stabs 16-year-old cousin to death
HUMAN INTEREST . 2 hours ago
Pomp and colour as PCEA Boys & Girls Brigade visit 99-year-old senior trainer
Pomp and colour as PCEA Boys & Girls Brigade visit 99-year-old senior trainer
Counties . 3 hours ago
7 hotel workers arrested after allegedly torturing university student to death
7 hotel workers arrested after allegedly torturing university student to death
News . 3 hours ago
Raila condemns deadly Christmas market attack in Germany as death toll rises to 5
Raila condemns deadly Christmas market attack in Germany as death toll rises to 5
Counties . 4 hours ago
Three people die after reportedly consuming illicit alcohol in Nakuru
Three people die after reportedly consuming illicit alcohol in Nakuru

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Man, woman robbed over KSh400,000 by dagger-wielding gang who offered them a lift to Mombasa
Crime . 7 minutes ago
Man, woman robbed over KSh400,000 by dagger-wielding gang who offered them a lift to Mombasa
Ministry warns Kenyans against unregulated, unlicensed alcohol after death of 3 in Nakuru
HEALTH . 46 minutes ago
Ministry warns Kenyans against unregulated, unlicensed alcohol after death of 3 in Nakuru
Shock and grief as girl, 17, stabs 16-year-old cousin to death
Counties . 1 hour ago
Shock and grief as girl, 17, stabs 16-year-old cousin to death
Pomp and colour as PCEA Boys & Girls Brigade visit 99-year-old senior trainer
HUMAN INTEREST . 2 hours ago
Pomp and colour as PCEA Boys & Girls Brigade visit 99-year-old senior trainer
7 hotel workers arrested after allegedly torturing university student to death
Counties . 3 hours ago
7 hotel workers arrested after allegedly torturing university student to death
Raila condemns deadly Christmas market attack in Germany as death toll rises to 5
News . 3 hours ago
Raila condemns deadly Christmas market attack in Germany as death toll rises to 5
Three people die after reportedly consuming illicit alcohol in Nakuru
Counties . 4 hours ago
Three people die after reportedly consuming illicit alcohol in Nakuru
Second accused in gruesome murder of Machakos Catholic Priest sentenced to 30 years in jail
Counties . 2 days ago
Second accused in gruesome murder of Machakos Catholic Priest sentenced to 30 years in jail
Man sentenced to 20 years in prison for defiling 12-year-old girl
Counties . 2 days ago
Man sentenced to 20 years in prison for defiling 12-year-old girl
Kabogo, Mutahi Kagwe, Lee Kinyanjui: Political bigwigs make comeback as President Ruto reshuffles Cabinet
Politics . 3 days ago
Kabogo, Mutahi Kagwe, Lee Kinyanjui: Political bigwigs make comeback as President Ruto reshuffles Cabinet