Articles On physical exercise

To step or not to step? Kenya’s fitness craze in 2025
Featured, HUMAN INTEREST .

As mid- February 2025 rolls in, the initial wave of New Year’s resolutions is starting to settle. For some, the…

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Finding your fit: Benefits of different types of physical exercise
HEALTH, HUMAN INTEREST .

Its no secret that physical exercise is essential to the human body as it ensures maintenance of good health and…

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