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... NACADA warns of short-term accomodation facilities being turned into drug havens
... Dr. Barrack Muluka: A restless lake spirit has possessed Raila 
... UDA party announces upcoming grassroots elections in 22 counties
... Dennis Itumbi dismisses Gachagua’s claims of selling Bomas of Kenya
... Coach Mwanja hails Kenya Lionesses’ resilience after second straight challenger series title
... Bybit Strengthens Its Commitment to Africa at Kenya Meetup
... Kang’ata credits Waiguru’s transformational leadership as Murang’a Youth Service graduates 726 trainees

Fitness Thursday : Shredding fat using body weight

By

TV47 Kenya
August 4, 2022
Topics:



Which exercise helps to burn fats while working out at home?
In this edition, #morningcafe show host Linda Alela visits Physic Gym and engages in a workout session to shred fat without using any apparatus. A good stretch is a great way to get your workout started.

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