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... Kenyan music shows significant global growth, new Spotify data reveals
... Sakaja vows transparency in Nairobi housing projects as Senate urges dialogue with residents
... Five killed as land dispute turns violent in Narok
... Key suspect in the 2016 Kim Kardashian KSh1.29B Paris robbery ‘dies suddenly’ as trial begins
... World Class semi-finals serves ‘tea-time’ with The Singleton
... “Why do people idolise marriage!” – Njambi of TRHK sparks debate about marriage expectations
... Police SACCO solidifies financial standing with GCR Ratings affirmation

Fitness Thursday : Shredding fat using body weight

By

TV47 Kenya
August 4, 2022
Topics:



Which exercise helps to burn fats while working out at home?
In this edition, #morningcafe show host Linda Alela visits Physic Gym and engages in a workout session to shred fat without using any apparatus. A good stretch is a great way to get your workout started.

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Entertainment . 7 hours ago
Kenyan music shows significant global growth, new Spotify data reveals
Kenyan music shows significant global growth, new Spotify data reveals

NAIROBI, Kenya, April 24 — New data from Spotify highlights substantial global growth…

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